Coaching Sessions

"Eleanor possesses the necessary strength to provide the level of therapy that I require. Her care, approach, and expertise produce a unique potent healing modality that has consistently enhanced my well-being. In less than ten minutes, I am comfortable to truly express myself and genuinely excited to put each and every recommendation she gives me into practice, step by step. With her help, I am living my life feeling complete again. I can't thank her enough for all she has done for me."

“I wanted to dive into negative self-talk and harmful overachieving, to understand why and reframe my outlook and inner dialogue, and to bring about a more healthy relationship with myself and my performance in training.

These coaching sessions have allowed me to dig into these themes and to reframe my approach which allows me to find joy in the journey rather than just focusing on the end result.

The best way I could describe coaching with Eleanor is the opportunity to hold up a mirror to my attitudes, inner dialogues, and beliefs. These sessions have allowed me to walk away immensely proud of myself after every race, regardless of the outcome relative to my goals, and find more meaning beyond the finish line and the time clock.

Working with Eleanor to find that belief in myself and realize that failing is a chance to learn more, hope more, believe in myself, and take pride in all the work that goes into what I do. Eleanor helped me verbalize emotions and feelings, and come up with strategies to change my inner dialogue daily. Coaching has brought me back to a place where I enjoy what I do. It has been a game changer for my mental health and my approach to running and racing. “

“This is such a great opportunity to think about my needs and wants. I have more motivation when I am accountable to someone else. This process has given me sweeter proof, life is so much more meaningful. I am more holistic as a human being. I am not just my body and mind, I am a well-oiled machine. I love the tools I have been given and the chance to apply them. I am so happy to be living purposefully. I really appreciate what Eleanor does, and all the support she offers.”

“This round of coaching and education is changing my relationship and my habits with alcohol, and I feel like I am going to use this information leading into this next year to help with my overall physical health and I just want to say thank you!”

“What I found is that the reflection/ coaching process that Eleanor employs is what all humans need.  They need an advocate, a coach, a mentor; but to each person, it will look different. Eleanor resembles an accountability partner. I am reminded of the quote, 'If you want to go fast, go alone. If you want to go far, go together.' In this process, I have found what all humans need, a space for reflection, an advocate, and a mentor. Eleanor can help you figure out how to be honest with yourself about what you need.  She is a good mirror; but more than that, her spiritual intuition allows her to highlight things you may not have seen. 

If you invest in the stock market every month, you will be financially stable when you retire; but you may still yell at your kids, make impulsive decisions, and feel stuck in your job or your relationships.  If you invest in yourself, there are unlimited opportunities of having a healthy WHOLE you.   I believe Eleanor can be that catalyst for you.  If nothing else, she can assist in that one step out of being stuck.  

I am blessed to get to know her more through this process and the world will continue to heal if people activate the openness that she displays.”

“This is my second round of coaching with Eleanor, and we have achieved a new level of depth that feels really amazing. After each session, I feel recharged, ready to take action and my motivation increases. Eleanor has helped me manage my anxiety and stress around work. I am getting more done during the day and feel like I am thinking about things in a new way. Coaching with Eleanor has been one of the best investments I have made for myself.”

“Eleanor is a compassionate and knowledgeable mentor and does such a wonderful job! I felt like I had a good friend in my corner, rooting me on. She provided relevant resources, motivation to move through the hard parts and a safe space to reflect. I look forward to doing more work with her as they keep me focused on what's important, which is cultivating more love for myself and therefore love for others.”

“Eleanor exudes healing energy. Her professionalism and expertise are very evident. Her tone and grounding presence make me feel at ease. I gained compassion for the bumpy journey of life, and released my need to find perfection. I will continue to work with and follow Eleanor's lead, she is a true guide. She holds me safe. I love receiving the benefits of science combined with spiritual practice.”